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Thirty-Minute Therapy for Anger

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Everything You Need to Know in the Least Amount of Time (16pt Large Print Edition)

Autor: Ronald Potter-Efron

CHF 38.70

ISBN: 978-0-369-37101-0

Einband: Kartonierter Einband (Kt)

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Klappentext

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Autor	Ronald Potter-Efron
Verlag	Readhowyouwant
Einband	Kartonierter Einband (Kt)
Erscheinungsjahr	2011
Seitenangabe	140 S.
Ausgabekennzeichen	Englisch
Abbildungen	Paperback
Masse	H23.4 cm x B15.6 cm x D0.9 cm 251 g

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